medicalx - Stress

Stress??

Read these questions to themselves, answer yes or no.

What is the last time you notice in yourself?

    * Anxiety, restlessness, tension, anxiety?
    * Depression, helplessness and despair and depression?
    * Irritability, anger, aggression and impatience?
    * Dissatisfaction, excessive sensitivity, lack of self esteem and lack of interest in the environment?
    * Problems with concentration, attention, indecisiveness?
    * Forgetfulness?
    * The feeling of congestion and fatigue?
    * A sense of inefficiency, ineffectiveness?
    * Insomnia, palpitations, eating disorders, general muscle tension, headache?
    * Sexual problems in relationships with people and generally in communication?

Or ...

    * In the morning, as soon as you wake up, already thinking about things that you need to edit?
    * In the evening before falling asleep, thinking about what you do all day?
    * Do you feel that you have always too little time?
    * Do you have in your life the person to whom you can rely on?
    * Do you feel overwhelmed with work?
    * Do you feel that you grow increasingly all over my head?
    * You have at least an hour a day to yourself?
    * Do you feel that things run well only if we take care of everything?
    * You can relax completely?

More info here If you have more answers affirmed, it is likely that stress has become your way of life!

What is stress? Stress is the response of the body to potentially harmful stimuli from the environment. These stimuli (stressors) may take various forms: flash, noise, illness, grief. The body is always responding to them in the same way the so-called alarm reaction or a reaction to "fight or flight": speed up the functioning of the heart and breathing, increased blood pressure and muscle blood flow, increase the alertness, caution and attention, reduce the feeling of pain and appetite. These changes allow the man best prepared to defend (fight) or escape from danger.
Before the old bulb

Nowadays, stress is our daily companion. We live fast and precisely in all areas of life requires us to be best. Chronic stress can lead to the emergence of diseases such as depression, cardiovascular disease, ulcer disease, alcoholism, eating disorders. Chronic stress is very harmful, but if you mastered this to get to know ourselves and our reactions to certain external and internal stressors, can become our friend.

Stress is therefore not necessarily our enemy. A man needs a certain amount of stress to experience his life as fulfilled and meaningful. Stress the benefits of personal growth, helps us that we are lazy to work on yourself and the change in sound, mature person. Looking back to life, we can see that some of the biggest problems in the end proved to be the best opportunity in our lives. It is therefore crucial only how we look at the problem. Most stress that we feel comes from our attitude towards stressors, our thinking, clinging habits and behaviors. Stress it is impossible to be completely avoided. To prevent and combat stress is most important that we learn to overcome beliefs that hinder us, we get rid of fears, we become confident and do not forget to look forward to the challenges that brings us every day. So if we can listen to your feelings and be responsive to the environment and people, this is the best assurance that we will timely meet their real internal needs from food to social and emotional.

Stress is not the same stress as well as by people of different well-managed. Stress is a very personal experience, which occurs as a result of imbalance between the demands on the one hand, and perception of requirements on the other side.

More info here A little bit of a joke really, we have prepared a questionnaire about your basic emotional reactions in everyday life. With its help you can determine to which type of psychological personality is more lean and how you experience stress. At the same time you will find tips on how to stressful situations more effectively managed.
Experts recommend physical activity

In the prevention of stress and eliminating the consequences of physical activity plays a very important role, but at the same time learning techniques is also recommended for release, which entail a change in your response to stressful situations.
Very effective in preventing stress is medically justified in the Krka program StressFree Smarjeske Spa, in addition to all these activities to avoid stress and eliminate its consequences include mental relaxation, and relaxing massages. Under the guidance of experienced therapists you through a series of pleasant experiences change a personal response to stress and teach you proper guidance.

To conclude, we offer you some tips to stress. For your sake, please follow them as much!

    * Provide a healthy and balanced diet!
    * Opt for regular physical activity. Choose the one that suits you is a pleasure!
    * Balance work and play!
    * Get enough sleep, perform regular physical exercises and drills for the release!
    * Do not forget to relax and calm breathing!
    * Avoid excessive amounts of nicotine, alcohol and caffeine!
    * Explore the stress and its response to a stressful situation!
    * Maintain open and positive attitude towards oneself, the people and the world!
    * Face it the circumstances that you can not change!
    * Determine the optimal level of stress, which allows maximum performance without the devastating consequences!
    * Be able to say no, you can not do anything or not mastered!
    * Ask yourself, what's the worst that can happen to you? Be prepared to accept the worst and then find a peaceful way out of the worst!
    * Your decision should be realistic, otherwise it is better that they do not!
    * For your stress, do not blame others!
    * Forget about perfection!
    * Appreciate what you have!
    * Trust the people!
    * Build kindness and read a good book!
    * Talk about their problems and most of all - laugh and rejoice in life!

To overcome the stress can effectively help the real ginseng (Panax ginseng)