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Solubility vitamins
What is the difference between vitamins that are soluble in water, and vitamins that are soluble in fats?
Vitamin C and B group vitamins are soluble in water, so their metabolism is fast. Penetrate into cells and are mixed with liquids such as intracellular fluids of intermediate tissues. Also eliminated rapidly, and this through two major natural recovery of the skin and kidneys. Created the supply of these vitamins usually sufficient for only a few weeks. This means that we need these vitamins if we are to avoid shortage, enjoy regularly.
Vitamins A, D, E and K are fat soluble, and are metabolized slowly. Absorbed by the body than fat or together with them and store them in adipose tissue. If you eat a little food, the body of stocks to some extent meet the needs for these vitamins.
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