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Vitamins and Minerals
Life is full of temptations. How to overcome them, is often dependent on welfare, which also affects the balance of vitamins and minerals. Even a small deficiency can lead to unpleasant fatigue, listlessness, lack of energy and concentration. For further information on vitamins and minerals, we have prepared some answers to common questions on this topic.
What are vitamins?
Vitamins are organic substances necessary for normal functioning of the body to regulate metabolism and growth, reproduction and functioning of tissues and organs. The human body can not produce vitamins or are produced in insufficient quantities.
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What are minerals?
Minerals are inorganic substances and are usually in the form of salts. Also in the vitamin and mineral products as minerals embedded in the form of salts (eg magnesium sulphate, ferrous fumarate, copper sulfate). Minerals constitute about 4% of the total weight of an adult.
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